From Excuses to Freedom
Unleash Your Mental Game...
Mental Fitness is The X Factor
Build Powerful Habits for Greater Fulfillment and Happiness
If you want to climb a mountain or run a marathon, you’d train for the event. If you don’t, your body would not be able to handle the physical stress you put on it.
Life is like that. If you’re not mentally fit, you feel the mental stress, of anxiety, frustration, or unhappiness, as the challenges of work, relationships and other life issues arise.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
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Interested in joining the next group?
“The ‘mind control’ is life changing.”
"What is new and life changing is the ‘mind control,’ the ability to ‘let go’ when any negative feelings take over. This program has given me the ability to be in the driver seat of my life.”
– NATHALIE BRYS, GENERAL COUNSEL, PHILIPS
Mental Fitness Benefits
Increased Problem solving
ability and Motivation
When we are mentally fit, we have a greater ability to shift from a state of overthinking to a solution-focused approach to challenges. We also often have a higher level of motivation and are able to set a vision and clear goals for our life.
Productivity
Mental Fitness helps to develop focus, concentration, time management skills, and resourcefulness. It helps us to become more present, less affected by distractions and better able to retain information.
Improved Relationships
With improved mental fitness, we are better able to handle our emotions and shift from “reactive mode” to effectively responding to conflict. When we are mentally fit, we are more confident and have a higher level of self-esteem, which has a positive impact on our relationships.
Positive Outlook
When we become aware of our own thought patterns we are better able to identify and reframe unhelpful thoughts. Focusing on mental fitness can cultivate self-compassion and in turn, a more positive, optimistic outlook on life.
Program Details
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.
Weekly 1-Hour Video Sessions
In these highly engaging sessions, Shirzad Chamine guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.
Exclusive APP Guided Daily Practice
4 days a week, a different focus for daily practice is assigned through a personalized companion app, which is available exclusively to program participants.
These bite sized exercises, develop one small muscle at a time, laying down new neural pathways to form lasting positive habits in your mind. The cumulative impact is substantial in just a few weeks.
Coaching
I will serve as your coach during the entire program. I will personally lead your group (pod), facilitate each of pod meeting and be available to you to answer questions.
In addition, you will have 2 private 30-minute coaching sessions with me. At the beginning of the program, we will clarify your goals, and at the end of the program, we’ll put a plan in place to continue to develop your mental fitness.
Community
Once a week, we will have a 45-minute online accountability group meeting with your pod. You will also have access to a larger global online community of program participants to answer questions, provide coaching, and cheer you on. Research proves you’re 500% more likely to succeed in this program when you partner with people who can offer accountability and support.
